Here is a relaxed walkthrough of laughing daily — the kind you can come back to whenever you want.
Notice what already works
Permission to skip is part of the practice. The plan that survives an off day is the plan that lasts.
Give it a spot in your day, not just a slot on your calendar.
Pick one tiny start
Some days everything goes as planned. Most days, something gets in the way. Both are normal.
- An evening version that fits after dinner
- A version for airport terminals
- A rainy-day version that stays indoors
- A version for park visits
Try it for a few days
Friendly progress is quieter than dramatic progress. You will not always notice it as it happens.
Adjust kindly
Trust the average, not the highlight reel. Averages are what shape a life.
Say hi to progress
Spread the practice across the day rather than piling it into one long block. Spreads survive busy weeks.
You do not need new tools to begin. A familiar setup is friendlier than a stack of unread guides.
- A version with kids nearby
- A version you can pair with a podcast
- A version for train commutes
Give yourself permission to make it your own. Your version is the one that will keep showing up.