Most of us already know more about dad self-care basics than we give ourselves credit for. This piece is a relaxed reminder of the basics.
Note one
Friendly progress is quieter than dramatic progress. You will not always notice it as it happens.
Note two
Make it boring enough to repeat. Exciting habits often outshine the boring ones — then disappear.
- A version with kids nearby
- A version you can pair with morning coffee
- A version you can pair with a podcast
- An evening version that fits after dinner
Note three
Some days everything goes as planned. Most days, something gets in the way. Both are normal.
Note four
You do not need new tools to begin. A familiar setup is friendlier than a stack of unread guides.
Keep the bar honest. Meeting the bar is a win. Exceeding it is a bonus.
- A version for airport terminals
- A rainy-day version that stays indoors
- A version for train commutes
- A flexible version for unpredictable weeks
A closing note
Trust the average, not the highlight reel. Averages are what shape a life.
- A no-decision version
- A simple version for the first try
- A version for the living room floor
Give yourself permission to make it your own. Your version is the one that will keep showing up.