Most of us already know more about laughing on purpose than we give ourselves credit for. This piece is a relaxed reminder of the basics.
Where do I start?
Keep the bar honest. Meeting the bar is a win. Exceeding it is a bonus.
A shorter version done often beats a longer version done rarely.
How long does it take?
Start with what feels easy. If a step feels heavy, it is usually a sign to make it smaller, not to push through.
When motivation dips, make the step smaller instead of pushing harder. A tinier step is a friendlier step.
Do I need anything special?
A small win deserves a small celebration. Acknowledging effort makes the next attempt easier.
Pair the new thing with something you already do. A pairing carries the habit more reliably than a calendar reminder.
What if I miss days?
Make it boring enough to repeat. Exciting habits often outshine the boring ones — then disappear.
Anything else?
You do not need new tools to begin. A familiar setup is friendlier than a stack of unread guides.
- A version for the living room floor
- An evening version that fits after dinner
- A version you can do in slippers
You don’t have to do it perfectly to do it well. Repeat kindly.