A friendly first step with greek salad is to notice what you already do and where small additions might fit.
A morning moment
Choose the friendlier option more often than the perfect one. The friendlier option keeps showing up.
Some days everything goes as planned. Most days, something gets in the way. Both are normal.
A lunch moment
Notice what you already do. Many useful habits are already in place — they just need a gentle nudge.
- A version for hotel rooms
- A version with music on
- A version you can do in slippers
- A version at sunset
- An evening version that fits after dinner
An afternoon moment
Track only as much as feels kind. Some habits do best when no one is keeping score.
- A rainy-day version that stays indoors
- A starter version that takes under ten minutes
- A version you can pair with morning coffee
- A weekend version with a little more breathing room
- A simple version for the first try
An evening moment
Make it boring enough to repeat. Exciting habits often outshine the boring ones — then disappear.
Permission to skip is part of the practice. The plan that survives an off day is the plan that lasts.
- A version you can pair with a podcast
- A travel version that fits in a small bag
- A social version you can do with a friend
- A version for the living room floor
- A version for the kitchen table
A weekend moment
Borrow from people you already trust. Ask a friend what works for them. Steal the small ideas.
Above all, keep it kind. The friendly version of any habit tends to last the longest.